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	<title>Tim Gudsell</title>
	<link>http://www.timgudsell.com</link>
	<description>Clean, Green, New Zealand Machine</description>
	<lastBuildDate>Sat, 19 Jun 2010 17:43:45 +0000</lastBuildDate>
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		<title>Day 2 done, sketchy morning and nasty afternoon&#8230;</title>
		<description><![CDATA[Hi all, It&#8217;s been a fairly long day here in the Pyrenees, so as you do I&#8217;ve just got back from my massage and quick trip to the supermarche for some supplies to get me through the evening. Love my lollies&#8230; So it was up at 6h30 for a 9am start of Stage 2, 85km [...]]]></description>
		<link>http://www.timgudsell.com/2010/06/20/day-2-done-sketchy-morning-and-nasty-afternoon/</link>
			</item>
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		<title>Route du Sud, Day 1</title>
		<description><![CDATA[Hi there, Day 1 done and a real day of French racing it was. Up n down all day enough attacks for a grand tour in one day, though ending in a sprint. I had very little part to play in any of that, as I quietly rolled through the stage near the back of [...]]]></description>
		<link>http://www.timgudsell.com/2010/06/19/route-du-sud-day-1/</link>
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		<title>Route du Sud preview and training</title>
		<description><![CDATA[Hi all, Well it&#8217;s been a busy couple of days since having the cast removed. As I mentioned earlier with the cast off starts another process, strengthening a very weak and stiff wrist/hand. I have had a splint custom made with a silicon insert to give me some protection from the road vibration, along with [...]]]></description>
		<link>http://www.timgudsell.com/2010/06/16/route-du-sud-preview-and-training/</link>
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		<title>Vote for NZ cycling&#8217;s biggest fan</title>
		<description><![CDATA[Please help www.roadcycling.co.nz stay afloat and keep NZ cycling&#8217;s news flowing. Vote at http://www.doyourthing.co.nz/whos-applying Vote Sarah Christian Cheers Guddy]]></description>
		<link>http://www.timgudsell.com/2010/06/16/vote-for-nz-cyclings-biggest-fan/</link>
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		<title>Cast is off!</title>
		<description><![CDATA[Hi there, Well it has been a fairly long 9 weeks, but it is over and the next stage of rehab is about to get underway. I had a call from my specialist reception late Thursday to say I could take the cast off Friday, anytime after 8am.  So obviously I was there not long [...]]]></description>
		<link>http://www.timgudsell.com/2010/06/14/cast-is-off/</link>
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		<title>Starting to tick out a few miles&#8230;</title>
		<description><![CDATA[Hi all, It&#8217;s been a blustery couple of days here on the cote d&#8217;azur, with high winds creating havoc along the coast.  Though back in the hills it has been a little calmer so what better reason to do a little climbing. So it&#8217;s been almost nine weeks since my arm has been in plaster [...]]]></description>
		<link>http://www.timgudsell.com/2010/06/11/starting-to-tick-out-a-few-miles/</link>
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		<title>6 weeks down, 3 more to go&#8230;</title>
		<description><![CDATA[Hey folks, You may or may not have been wondering where I have been for the last 6 weeks, if you were thanks, if not fair enough.  Basically I have been MIA to be honest. I know I said I&#8217;d report in 5 weeks ago, but there hasn&#8217;t exactly been much to write home about. [...]]]></description>
		<link>http://www.timgudsell.com/2010/05/27/6-weeks-down-3-more-to-go/</link>
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		<title>*%#@!!!!!</title>
		<description><![CDATA[I&#8217;ve lost count the number of times I&#8217;ve left a medical facility in the last 18 months without any idea of what I&#8217;m going to do next, and just headed for the nearest pub&#8230;&#8230; Yesterday I had a follow up appointment with the surgeon to see whether I was going to have surgery to stabilise [...]]]></description>
		<link>http://www.timgudsell.com/2010/04/16/551/</link>
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		<title>Paris Roubaix</title>
		<description><![CDATA[I&#8217;ll keep this short. Big crash, DNF, suspected broken elbow and scaphoid&#8230; What can I say&#8230; I will be back, though it may be a few days until you hear from me. Tim]]></description>
		<link>http://www.timgudsell.com/2010/04/12/paris-roubaix/</link>
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		<title>Paris Roubaix, preview and recon&#8230;</title>
		<description><![CDATA[It puts a shiver down your spine, goose bumps up your arms, it is Paris Roubaix. Threre&#8217;s nothing else quite like it, it&#8217;s war on bikes to be honest.  Once you take that start line in Compiegne you must be ready for battle. 27 sectors of bone breaking pave totaling 52km.  Only the strongest make [...]]]></description>
		<link>http://www.timgudsell.com/2010/04/11/paris-roubaix-preview-and-recon/</link>
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